BUTT FITNESS EXERCISE

• Do squats three days a week. Squats are excellent for working the butt muscles.
• Try leg lift exercises. Get down on the ground on all fours, resting your forearms on the floor. Keeping your right knee on the ground, lift your left leg straight out behind you. Now lift your left leg a few inches up, and repeat this movement 15 to 20 times. Switch to the other side and perform the same number of reps. These leg lifts help to work your glutes, in addition to quads, calves and hamstrings.
• Stair climbing is a great cardio for working the butt.