- Stand upright, feet shoulder width apart, knees slightly bent. Hold 2 dumbells against your thighs.
- Keeping the weights close to your body, raise the dumbells up to your chin.
- Hold for a count of 2 and slowly lower to the start position and repeat.
Shrugs
- Stand upright, feet shoulder width apart, knees slightly bent. Hold 2 dumbells against your thighs.
- Keeping your arms straight 'shrug' your shoulders as high as they will go and hold for a count of 2.
- Relax and repeat.
- Do not roll your shoulders backwards as you shrug up. This can cause damage to your rotator cuff muscles over time.
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