The hour just before the evening meal is a popular time for exercise. It helps dissolve the day’s worries and tensions.
Another popular time is early morning. The early start will make you more alert and energetic on the job.
Among the factors you should consider in developing your workout schedule are personal preference, job and family responsibilities, availability of exercise facilities and weather.
You should not exercise strenuously during extremely hot, humid weather or within two hours after eating.
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