SCHEDULE

One of the most important elements of a bodybuilding training regimen is variety. Change your workout routines over the period of roughly 4-6 months. Considering the following plans:

Cycle 1
Chest, Triceps, Shoulders
Cardio
Back, Biceps, Calves
Cardio
Hams, Glutes, Abs
Cardio
Rest

Cycle 2
Chest, Triceps
Back, Biceps
Cardio
Legs, Abs
Shoulders, Traps
Cardio
Rest

Cycle 3
Chest
Back/Cardio
Triceps/Cardio
Biceps/Cardio
Legs/Abs
Shoulders, Traps
Rest