MAKE YOUR MIND

• If it's been weeks, months, or years since you have done exercise but are desperate to start again, I'll give you tips to get your butt in gear again and start that workout! Hint: it's all psychological!
• Pump yourself up. Remind yourself that you can't possible be at the same stage you were when you attended the gym regularly
• The good news is that muscles have memory; you'll be up to where you were before in no time.
• Take time to stretch. Stretching feels sooooo good, it's like a reward for your effort.
  
• Drink lots of water. Water, along with your workout, will energize you. By the time you head out for home, you'll be hydrated and cleansed!