- Set the back rest if the bench to an upright position. Holding a dumbell in your right hand at your side, stand upright and place your left hand on the top of the bench for support.
- Stand on just your right leg. Rest your left foot on your right calf muscle.
- Stand up on the tip of right toe using the bench to balance yourself. Be sure not to push yourself up with your hand, that defeats the object.
- Slowly lower yourself to the ground and repeat for desired number of reps before changing legs.
Seated Calf Raises
- Sit on the edge of the bench, feet flat on the floor about 12 inches apart.
- Rest dumbells on thighs while keeping hold of them.
- While staying seated raise heels by just using toes… in effect you are standing on your tip toes while staying seated.
- Lower your heels to the ground and repeat.
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